What Are Hemp Seeds or Cannabis sativa, as it is more commonly known, is cultivated throughout India and abroad for a variety of reasons. The different parts of this plant have different benefits, and literally every part of this plant, including the seeds, has a myriad of benefits.
The fibers from the plant can be used to weave fabrics and make ropes, while the leaves and stalks have medicinal properties. The seeds are exceptionally nutrient-rich and can solve or at least alleviate multiple health problems. Let us now look into these seeds and the plethora of uses they bring with them.
Hemp: A Perfectly Legal and Useful Plant
When people hear the word cannabis, they sometimes begin to squirm as they associate this family of plants with spurious substances. To clear the air, hemp is perfectly legal and useful. Using products made from hemp berries only offers advantages.
In contrast to some other cannabis plants that have a high concentration of THC (Tetrahydrocannabinol, the substance that makes people feel high), hemp has a very low concentration of THC. As a result, it isn’t banned and is fairly easily available.
An Introduction to Hemp Seeds
Hemp seeds have a high concentration of both soluble and insoluble fiber and are rich in omega-3 and omega-6 fatty acids. This nutritious seed can be consumed in the right amount on a daily basis to boost one’s overall well-being.
The fiber content improves digestion and helps the body metabolize food. The omega fatty acid content improves heart health and boosts the texture and complexion of the skin.
Using hemp berries in the form of protein powder, oil, or any other derived product has its benefits. Here is a peek into the two primary hemp seed products and the health benefits they bring.
We all use cooking oil on a daily basis. Whether it is used to temper, fry, saute or add flavor to food, cooking oil is essential in all kitchens. Hemp oil, hemp nutrition facts, is an alternative to sunflower oil and groundnut oil.
Studies have shown that hemp oil is rich in good fats, making it a healthier alternative to other cooking oils. In fact, people have experienced lowered blood pressure, making it the apt choice for hypertensive people (suffering from high blood pressure) and those with heart issues.
Hemp Oil and hemp nutrition facts can also be used as a seasoning in salads and dips as it has a subtle, non-repulsive flavor. The mild nutty flavor and slight aroma add immense flavor and richness to salads and other raw and seasoned foods.
If yes, hemp seed powder or Hemp Hearts can help you boost the overall health of your heart and muscles. Protein powder prepared from processed hemp seeds contains fat and protein, which is 30% higher than other conventional powders.
Additionally, the carbohydrate content of hemp protein powder is quite low, making it an apt choice for people suffering from diabetes and others just looking to improve their fitness.
Vegetarians and vegans alike can choose to consume hemp protein as an alternative to animal and dairy-based proteins as it offers more nutritional benefits than animal-based whey proteins. The protein content in hemp seeds is considerably higher than that of flax or chia seeds, which contain less than 20% protein.
What is Hemp Seed Work?
Hemp contains chemicals that help broaden the blood vessels. It, in turn, reduces the load on the heart, improves heartbeat, and reduces blood pressure. In fact, the fiber in hemp absorbs water and other toxins from the body and helps the body flush out unwanted substances.
A substance called ‘terpenes,’ commonly found in hemp, has neuro-protective, anti-inflammatory and anti-tumor properties. It helps in reducing pain and swelling and also helps in preventing or controlling the development of tumors.
What is a Hulled Hemp Seed? The Hemp Health Benefits
The beneficial properties of hemp can help in treating several disorders and prevent many more conditions from occurring. These include:
- Urinary Tract Infections can be controlled by consuming hemp oil on a daily basis. It increases the urine output and flushes out the bacteria and other microbes in the urethra.
- Warts can be reduced by topically applying Hemp seed oil to the skin.
- Asthma, cough and other allergies can be controlled by orally consuming hemp seed oil.
- Cancerous Tumours may be reduced by consuming hemp products owing to its anti-inflammatory properties.
- Hormonal Imbalance, particularly in women, can be controlled and brought to equilibrium through the use of hemp oil.
- Menopausal and PMS Symptoms can be alleviated through the use of hemp seed products.
Side-Effects of Hemp Seeds
If you are perfectly healthy and free of allergies, you can consume hemp on a daily basis. However, just like any other nutritional substance, it needs to be consumed on a moderate basis. If you suffer from low blood pressure, avoid hemp, as it can cause the pressure to lower significantly.
Patients consuming blood thinners and other heart medications on a daily basis need to consult a healthcare provider before consuming hemp seeds.
Some of the side effects of consuming hemp health benefits, protein powder, and hemp seed oil are nausea, diarrhea and severe throat irritation. If you experience any side effects, you should stop consuming hemp seed products immediately.
The Bottom Line
The benefits Hemp Seeds (cannameds india) offer can’t be ignored. From the heart to the bones and muscles, there is some benefit hemp has for literally every issue. Hemp hearts omega-3 is a superfood that you should certainly consider incorporating as a part of your fitness and health plan.
Here’s a fact to help you favor hemp seeds:
Hemp hearts omega-3 and their derivatives offer more nutritional benefits than literally any other plant found on Earth!